Sauna Benefits

This sauna uses far infrared wavelength elements to induce sweating, which is the body’s preferred method of excreting or ridding the body of toxins & chemicals. Sweat & detoxification is induced from deep in the tissues, where these lipophilic (fat-loving) substances like to dwell. Sauna helps eliminate things like toxins, PCBs, BPA, heavy metals. Known health benefits are weight loss, lowered blood pressure, hormone homeostasis, improved cholesterol and cardiovascular dysfunction, reduced pain, improved circulation, acne, skin elasticity & firmness. An estimated 600 calories can be burned in 30 minutes.

Sauna Session

As you arrive for your first sauna session you will be greeted and shown to the sauna room, explained how the sauna works, and how to access am/fm radio or bluetooth while inside. Fresh towels and chlorophyll water is provided for you at each session, along with water and tea. The room is yours for a 45 minute duration. It is recommended to start low & slow, a lower temperature of 110-120° for 20 minutes for the first few visits, increasing to 30 minutes when ready and at a temperature that agrees with your body. More is not always better, it is important to listen to the body.

Drink plenty of water (8 oz per 10 lbs) pre and post-sauna, and consume lots of vitamin C (food, or if supplemented in the form of bioflavonoids – the whole vitamin C complex) to further assist toxin excretion after your session. It may take several sessions before increased sweating is induced.

You may purchase a sauna session here by adding it to your cart Alternatively please use the Venmo QR code below (paying to a friend, not a service). Indicate your email address in the notes section of the Venmo payment. An email will then be sent to you with a link to book your first and subsequent sessions. If you wish to receive the email another way, you can send a message through the contact us page. We look forward to hearing from you and assisting in your detoxification journey!

Single session: $25 (28 if paying with a credit card to cover the transaction fee)
Packages available: Buy 4 Get 1 Free (5 sessions for $100).

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