There is no one size fits all. Though there is one size fits YOU. For now, let’s discuss two ways of eating and tease out the take-home concepts that may help in your health, healing, and life-gevity. Anti-inflammatory Diets Two well-studied anti-inflammatory diets are the Mediterranean diet and the diet of the Okinawan people. The Mediterranean diet centers around more protein and fats like olive oil while the Okinawans consume more carbohydrates in the form of root vegetables than protein....