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Digestion

May 7, 2022 Digestion•Dogs•functional nutrition•Pet Food

How to Switch Dog Food – Diversity at Dinner: Transitioning Fido’s Food

How to Switch Dog Food - Frenchie Hi Five While Eating Dog Food
How to Switch Dog Food & Dispelling Some Myths Before we discuss a safe and effective way how to switch dog food from their current diet to a new one and embrace diversity at dinnertime, let’s first address common questions and dispel some myths surrounding switching your dog’s (or cat’s) food. Is it ok to switch your dog’s food? Can you switch dog food flavors? Will changing dog food cause diarrhea? The story goes that switching your dogs’ food...
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July 13, 2021 Digestion•Energy•functional nutrition

Love is Sweeter than Sugar

More Love, Less Sugar We could all benefit from more love, less sugar, more savory to sugary snacks. This is about bringing sweet treats into a rare, novel category rather than routine and expected. Not only can this improve overall health, but your cravings for sweets will drop and satiety will increase! If you have a child who looooves sugar, this post is for you. I’m writing to you today after having taken a midday walk with my dog...

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January 15, 2021 Digestion

What’s the Ideal Way of Eating?

There is no one size fits all. Though there is one size fits YOU. For now, let’s discuss two ways of eating and tease out the take-home concepts that may help in your health, healing, and life-gevity. Anti-inflammatory Diets Two well-studied anti-inflammatory diets are the Mediterranean diet and the diet of the Okinawan people. The Mediterranean diet centers around more protein and fats like olive oil while the Okinawans consume more carbohydrates in the form of root vegetables than protein....

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Meet Cami

Hi! Welcome to enroot wellness. I am honored you're here and discovering what we can do together. Here is a list of related schooling and experience: MS (Master of Science): University of Western States, Human Nutrition and Functional Medicine Continuing Education: Institute of Functional Medicine, Immune and Gastrointestinal Modules Continuing Education: Higher Order Health, Blood Chemistry Interpretation BS (Bachelor of Science): Colorado State University, Biology and Animal Behavior AS (Associates of Science): Front Range CC, Certified Veterinary Technician, Colorado

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